Improve your Golf Swing, Becoma a Golf Pro

Home Page | Articles | About Us





A Golf Fitness Exercise Program Will End Your Frustration On The Course

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.

A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.

Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.

A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.

Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.

No gym required!

Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn’t. You’ve always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com

Discover The Simple and Easy Secrets To Drop 7-10 Strokes From Your Next Round of Golf


How To Break 80


Read More...



Golf News




Golf Course Review - TPC Jasna Polana
Golf Course Review - TPC Jasna Polana


Golf course transition to private management complete
The Mt. Graham Golf Course is under new management, but not much has changed. Burt Watkins is still the golf pro; prices have remained the same; and the holes are where they were.


Golf Tidbits: Too little, too late for PGA Tour?
Golf Tidbits: Too little, too late for PGA Tour?


Golf Tidbits: Kaymer, Watson overshadowed by Johnson
Golf Tidbits: Kaymer, Watson overshadowed by Johnson


Golf academy puts kids on course
The Simonds Golf Academy is kicking off classes next week.


GOLF: Coston wins PNWPGA Senior Championship
Semiahmoo golf instructor Jeff Coston came from 5 strokes back after the first day to capture his fi


Golf tour ‘Stands Up to Cancer’
    Spending the day out on the golf course is already a winning recipe after a grueling week at work but throw in the knowledge the money raised during a round will go to helping find the cure for cancer, well, it just doesn't get much better than that.


GOLF
GOLF


Golf team gets into the swing
On Wednesday the Yellow Springs High School golf team hosted Bethel at Locust Hills golf course in Springfield. The team drove, chipped and putted their way through the course on a beautiful early fall day, ultimately losing the match by a score of 172-211.


Golf tournament set for Sept. 27
BRIDGEWATER — The Somerset County Business Partnership has announced that the 38th annual Robert G. Ransone Golf Tournament, the longest continuously running golf outing in Somerset County, will take place on Monday, Sept. 27 at Raritan Valley Country Club, Route 28, Raritan.





Golf-Tiger Home | Directory
© 2006 Golf-Tiger.com