 |
A Lower Body Golf Swing Can Generate Maximum Power
The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.
This truth is obvious when you take a closer look at the lower body golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the lower body golf swing movement will usually require a lot of participation of the hip and lower back.
Thus no good golf exercise program designed to improve the golf swing will avoid the lower back. In fact some golfers are puzzled at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body. They may initially feel that too much emphasis is being placed on this lower part of the body. Actually too much emphasis can hardly be placed on the lower body when it comes to the golf swing. This is because that is precisely where most of the golf swings happen.
In the past, even when golfers though of a little exercise, their emphasis was always on the upper part of the body, rather than on the lower body, when thinking about improving their golf swing. Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on the muscles on the lower body for the sake of the golf swing.
These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training. A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing.
By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
 Discover The Simple and Easy Secrets To Drop 7-10 Strokes From Your Next Round of Golf
How To Break 80
|
Golf News
After watching Olympics, Els believes golf ought to be included again (PGA)PARAMUS, N.J. (PA) -- Ernie Els has added his voice to the growing band of players supporting golf's bid to become part of the Olympics.
Governing body officials visit Olympics to help golf's bid to return (PGA)PARAMUS, N.J. (PA) -- Royal & Ancient Chief Executive Peter Dawson and PGA Tour Executive Vice President Ty Votaw, who is heading up golf's bid to be an Olympic sport, spent the weekend in Beijing meeting with IOC officials and trying to establish a presence.
One Man Hurt In Glider Crash At Rostraver Golf Course (WPXI Pittsburgh)A Belle Vernon man was seriously injured after his ultra-light glider crashed in the middle of a Rostraver, Westmoreland County golf course Tuesday evening.
Tech girls, PHS boys win golf matches at Fox Hills (Paragould Daily Press)Greene County Tech golfer Anna Flanrey hits a putt on the par-5 hole No. 9 at the Fox Hills Country Club during Tech’s dual golf match with Highland Monday afternoon. The Lady Eagles won 133-150.
Golf course prepares for an event to remember (The Sentinel)For the golfers at the Liberty Forge Golf Course, Sept. 14 will bring a whole new meaning to golfing with friends.
Ghana: Hage, Oppong Triumph in K.E.K. Golf (AllAfrica.com)Bassel Hage and M. Oppong won the special golf tournament held at the Royal Golf Club Course, Kumasi, at the weekend.
Golf tournament raises $25,000 for local charities (Shrewsbury Chronicle)Despite rainy and windy conditions last Monday, more than 100 golfers drove, chipped and putted their way around Pleasant Valley Golf Course during the seventh annual Karyn Polito Golf Tournament.
JOSH KRUEGER COLUMN: Mini golf pros are not short on talent (Newport Daily News)The concept of professional miniature golf at first might sound a bit silly. But Matt McCaslin is quick to defend his hobby. “There’s pro ping pong, pro darts, pro pool, pro foosball. Why can’t there be professional miniature golf?”
MYB hosting golf fundraiser (Marshfield Mariner)On Friday, Sept. 26, Marshfield Youth Baseball will hold its Third Annual Golf Fundraiser at Crosswinds in Plymouth. An 8 a.m. Shotgun start is planned. A huge element of any successful fundraiser is sponsorships! In Marshfield, with professionals, service industries, and retailers, we have a great source of financial support that baseball, in general, has not been the beneficiary of, in ...
Golf beat: Shrinking reservoir parches Whitney Oaks (The Sacramento Bee)A mysterious shrinking water level in a reservoir that serves Whitney Oaks Golf Club and its surrounding community is responsible for recent less-than-ideal conditions at the Rocklin course.
|
|
|
|
RELATED ARTICLES
How A Golf Workout Routine Can Crush Your Competitors
A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors.
How A Simple Golf Stretch Can Add 20 Yards To Your Drives
To quickly improve your golf, stretch your golf muscles regularly!
Whats the difference between a golf stretch and an everyday stretch? The answer to this question may be your missling link to a great game and years of enjoyment instead of frustration and weak attempts at quitting the game.
How Focus Can Improve Your Golf Game
Ninety percent of golf is mental. Oh heck, make that 95%! Arnold Palmer stated, The toughest 6 inches in the game of golf is between a players ears.
The fastest way to lower your score is to master the ability to focus.
How Focus Can Improve Your Golf Game
Ninety percent of golf is mental. Oh heck, make that 95%! Arnold Palmer stated, The toughest 6 inches in the game of golf is between a players ears.
The fastest way to lower your score is to master the ability to focus.
How Timing The Golf Swing Is So Critical To Consistent Shots
Timing the golf swing is extremely critical. It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right.
Exercise plays a vital part in helping a golfer get their timing of the golf swing right. This is because timing involves the co-ordination of both the mind and the body. It is useless to get it all right on your mind when your body and the muscles are not prepared to obey instructions and follow through. There is no way you will get the timing of the golf swing right without the co-operation of your body and muscles.
Why A Modern Golf Training System Is So Effective
Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury.
Why A Consistent Professional Golf Swing Is So Elusive
It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will.
Which Golf Clubs Do I Select?
Each month, thousands of golf clubs are shipped to many happy customers. The feedback from the buyers helps the golf club marketer provide better products and services and allows them information on what they need to continuously improve their services and selections. The greater the knowledge of the consumer purchasing the club, the happier their will be with their purchase. Buying golf clubs over the Internet allows you to gather a great deal of information before you buy. And, if after reading the information on the Internet site completely, if you still have questions, more sellers provide a telephone number so you can reach a knowledgeable sales person who can answer your remaining questions.
What Are the Best Exercises for the Golfer?
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?
Valuable Tips For Golf
We learn a lot from just watching and observing the pros and by doing so it is easy to pick up valuable tips for golf that can help our own golf game.
|
